Orangetheory workout reddit today
Wednesday 7 February 2024 - 2G 60 minutes. Inclines and a member choice on the treads. Add-on circuit with power rows on the floor. 75 seconds recovery between tread blocks. DC commentary: Hump day workout is full of inclines today and a pretty nasty floor block.This was a great workout. I got 1.58 power walking on the treads today. I went heavy on the floor. I started heavier and went lighter for some exercises. It was nice to see some tread time in there. I'm at over 16 miles for marathon month. I'm averaging about 3 miles every two days. Trying to be done with marathon month next week. We'll see.
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ADMIN MOD. Daily Workout and General Chat for Monday, 5/27/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Thursday 27 April 2023 - 2G 60 minutes. Today is the repeat of the run / row + strength template from the 12th of April . Tread / Row Block 1 - 4.25 minutes. 400m (0.25 mile) tread. 100m row. Tread for time (check distance) Tread / Row Block 2 - 4.5 minutes. 320m (0.2 mile) tread. 150m row.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Tuesday, 8/23/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.
We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Friday, 2/9/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...ADMIN MOD. Daily Workout and General Chat for Thursday, 1/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Tread Block 4 - 6 minutes. 5 x squat jacks. Tread for remaining time, last 30 sec is AO. Check distance, try to match or beat your previous best distance. Floor Block - 24 minutes. Round 1: 0:00 - 3:00. Mystery exercise: 10 x full burpee. 10 x TRX squat to low row. 5 each x reverse lunge to upright row.Sunday 3 March 2024 - 2G 60 minutes. Power day. Focus is on increasing your all out pace each block with a minute to recover between blocks. Stability exercises on the floor. Some light recovery rows and a 15 second row to finish. Thank you u/Tier1sti for giving me the finisher detail! Tread Block 1. 1 min push.Thursday 17 March 2022 - Endurance - St Patrick's Day Special 3G 60 Minutes. Today is St Patrick's Day, and Orange Theory has come up with a power / endurance themed 3G session based around the 'luck of the draw'. The run and row block you will get today are based on if you run or row an odd distance in a 90s row / run for distance at the start ...
Monday 4 September 2023 - 2G 60 minutes. Power focus on the treads and floor / rower. 90 sec transitions / walking between blocks. DC commentary: u/FarSleep was wishing for a 5 / 5 day today given how rough yesterday's was. Today was violent but in very short bursts with plenty of recovery in between.Daily Workout and General Chat for Thursday, 1/11/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ….
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Daily Workout and General Chat for Wednesday, 1/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05
Daily Workout and General Chat for Sunday, 12/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Daily Workout and General Chat for Saturday, 2/17/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.
china buffet daytona beach Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: 160m / 0.1 mile push (PW 80m / 0.05 mile @ 8%) golden corral dessert barsound of freedom showtimes near cinemark north mckinney and xd Daily Workout and General Chat for Monday, 7/24/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3) fox13 memphis weather Sunday 7 August 2022 - 3G 60 Minutes. Today's exercise is a little bit different than normal, we do a 10.5 minute block on each station then we do a 2.5 minute block on each station. Today's exercises were mostly endurance and power based, with base to all out running on the treadmill, all out rowing on the rower and lunge and shoulder work on ... how much to replace a master cylinderdirections to fridley minnesotaoutlets with usb ports lowes We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 2/16/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Monday 8 August 2022 - ESP 2G 60 minutes. Surprised more people didn't show up today given tomorrow is Everest and this benchmark is notorious for being a low turnout day. I was also surprised that for the first time ever, our coaches went rogue on the template yesterday and made it a bit easier. For those missing the extra 30 seconds of ... escalon times obituaries Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it... brittany long vsim sbarmage wotlk pvpcolumbus ohio accident today ADMIN MOD. Daily Workout and General Chat for Monday, 11/28/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Wednesday 6 December - 12 Days of Fitness Day #6 "Tread Trail" 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It's another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...